Arrow and quick start (attack types and responses)
Overview
This page is your control tower for Module 11. It marks ten attack templates, provides links to each deep dive, and gives a 60-second protocol, urgent scenarios, and a printable summary-cheat sheet. Remember and pin it where you plan.
60-second defense ladder (fits any attack)
- Name it (template recognition calms the system): "This is [Exhaust/Divide/Starve…]."
- Slow down time (breathing + pause): one long exhale; no live decisions.
- Change channel (to written/structured): "Please provide in writing."
- Baseline check (compare with your policies/containers).
- Decide (per protocol): continue under conditions • counteroffer • pause • exit.
- Summarize (evidence): send a brief written summary; record it.
Contents
- 1. One-page summary table (10 templates)
- 2. Clickable arrow (open deep dives)
- 3. What kind of attack is this? (recognition process)
- 4. Urgent scenario package (copy/paste)
- 5. Somatic micro-practices (10×5 min. resets)
- 6. Preventive structures checklist
- 7. Tool allies memo (stones as anchors)
- 8. Integrations (merging with other modules)
- 9. FAQ
- 10. Ending: the “Apex” stance
1. One-page summary table (10 templates)
| Icon | Template | Goal (one line) | Quick recognition | First step | Fast scenario |
|---|---|---|---|---|---|
| 🪫 | 11.01 [Exhaust/Divide/Starve…] | Drain clarity and determination. | Endless "urgent" pings; sleep erosion. | Name → Sorting → Energy saving mode. | "That requires a new time window." |
| 🧩 | 11.02 [Exhaust/Divide/Starve…] | Separate you from allies. | "They said…", backstage channels, secrets. | Contract triangles; common thread. | "Let's keep it on the same track." |
| 🚱 | 11.03 Marinate | Take away time/money/information/accessibility. | "Slow payment; access 'bottlenecks'." | "Scheme → Diversification → MVF." | "Work will continue when the [prielaida] is restored." |
| 🎯 | "11.04 [Exhaust/Divide/Starve…]" | "Caught off guard." | "Unexpected call; public 'caught you'." | "Confirm now; respond later (in writing)." | "Please provide in writing." |
| "🌫️" | "11.05 [Exhaust/Divide/Starve…]" | "Sow distrust; waste your energy." | "Rumors; cutting quotes." | "Evidence → Once and enough → Results." | "Here are facts and documents." |
| "⏱️" | "11.06 [Exhaust/Divide/Starve…]" | "Extract 'yes'; bypass consent." | "False deadlines; shame hooks." | "24-hour rule; written task." | "I don't commit under time pressure." |
| 🌀 | 11.07 Gaslight/Confuse | Make doubt their own reality. | "I didn't say that"; shifting criteria. | Externalize; reflect; confirm "yes/no." | "Do you confirm the record dated [date]?" |
| 🕸️ | 11.08 Entangle | Entangle in endless work. | "One more thing…", blurred roles. | Name the scope; define boundaries; turn into an offer. | "This is out of scope; here is the choice and rate." |
| 🪝 | 11.09 Luring and escalation | Provoke overreaction and use it. | Insults in "feedback"; public mentions. | Don't engage; reduce the audience; conditions or exit. | "I am ready for respectful, fact-based conversations." |
| 🔍 | 11.10 Pretending / cloning | Mislead the audience; drain trust. | Similar @handle/domains; fake DMs. | Check; report; PSA; reinforce the perimeter. | Official channels are listed here: [nuoroda]. |
2. Pressed Arrow (open for deep dive)
- 11.01 — Exhaustion (energy erosion)
- 11.02 — Divide (isolation and triangulation)
- 11.03 — Stalling (resource deprivation)
- 11.04 — Trap (surprise and “gotcha”)
- 11.05 — Defamation (reputation attack)
- 11.06 — Hurrying / force (speed traps)
- 11.07 — Gaslight / Confuse (reality distortion)
- 11.08 — Entrapment (scope “creep” and dependency)
- 11.09 — Luring and escalation (provocation traps)
- 11.10 — Impersonation / cloning (identity theft and weakening)
3. What kind of attack is this? (recognition process)
- Is there time pressure? If yes → Hurrying/force 11.06. If pressure hides a surprise → Trap 11.04.
- Is clarity/energy dropping? Endless “urgent” pings, lack of sleep → Exhaustion 11.01.
- Are allies being divided and messages retold? “They said…”, secrets → Divide 11.02.
- Are payments/access/information delayed or withheld? → Stalling 11.03.
- Is your reputation being targeted? Rumors/quote cutting → Defamation 11.05. Insults/provocation → Luring 11.09.
- Is your reality being denied? Shifting criteria; “you remember it wrong” → Gaslight 11.07.
- Are commitments expanding without consent? “One more thing…” → Entrapment 11.08.
- Is someone impersonating you? Similar @handle/domains → Impersonation/cloning 11.10.
4. Urgent scenario package (copy/paste)
Universal bridge
- "Received. Please submit in writing; I will respond by [laikas].“
Scope and time
- "That requires a new time window."
- "I do not change the scope on the same day. We can plan a review."
Evidence and record
- "Here is what was agreed [data] ([nuoroda]). Do you confirm?"
- "We consolidate updates here: [nuoroda].“
Reputation and provocation
- "We published the facts here: [nuoroda]. Further answers would be redundant."
- "I am ready for respectful, fact-based conversations."
Exit lines
- "We do not agree on the terms of respect. I withdraw."
- "Work is paused until restored [prielaida].“
5. Somatic micro-practices (10×5-min recoveries)
| Template | Recovery (5 min) |
|---|---|
| Exhaustion | 6 breaths (4 inhales/6 exhales), shoulder rolls, 60 s closed eyes; water + pinch of salt; plan a 10 min walk. |
| Divide | Palm on heart; breathe; name one ally today; send an invitation to the shared thread. |
| Starve | Write down 3 main "feeders"; choose one backup line; one micro-step now. |
| Ambush | Box breathing 4×4×4×4; one confirmation line; schedule a response block. |
| Defamation | 3-line truth; read slowly with 4–6 breaths; touch the ground. |
| [Exhaust/Divide/Starve…] | 10 slow exhales; write: "Deciding after review." Send a request to receive the brief. |
| Gaslight/Confuse | Feet on the ground; 3 indisputable facts; "mirror" sentence. |
| Entrap | One boundary line; choose: proposal • plan • exit; send. |
| Luring and escalation | Shake out limbs for 60 s; three long sighs; neutral one-line message; mute the thread; schedule a response. |
| [Exhaust/Divide/Starve…] | Audit the "Official channels" list; attach; add PSA; enable 2FA/passkey. |
6. Preventive structures checklist
Time and energy
- Working hours, response SLA, protected focus blocks.
- Batch message checking; "no live decisions" policy.
Money and scope
- Advances and milestones; stop condition for overdue invoices.
- Written SOW; scope change form; published prices (including rush fees).
Access and records
- 2FA/passkey; two administrators per system; shared password vault.
- Meeting minutes/summaries within 24 hours; a single "source of truth."
Accessibility and reputation
- Own email list; platform — rented land.
- Policy/press page; comment moderation; review ethics.
Brand perimeter
- Confirmation page; DM disclaimers; domain variants; DMARC implemented.
- Watermarks for main visuals; "Where to buy" page.
7. Tool allies memo (stones as anchors)
| Template | Tool ally | Anchor phrase |
|---|---|---|
| Exhaustion | Amber + smoky quartz | "Peace now; energy saving mode." |
| Divide | Black tourmaline | "One strand; no triangles." |
| Starve | Tiger's eye + pyrite | "Protect the flow." |
| Ambush | Obsidian | "Confirm now; answer later." |
| Defamation | Amethyst | "Say it clean; show the evidence." |
| [Exhaust/Divide/Starve…] | Hematite | "I move to the rhythm of truth." |
| Gaslight/Confuse | Selenite | "I speak simple truth." |
| Entrap | Black tourmaline | "Boundaries create ease." |
| Luring and escalation | Labradorite | "Only what is mine sticks." |
| [Exhaust/Divide/Starve…] | Clear quartz | "Only clear signals." |
Note: These are symbolic anchors for ritual and attention, not medical or legal measures.
8. Integrations (merging with other modules)
- Module 5 — Protective protocols: before hard talks, do 12 min. "Shield and clear."
- Module 8 — Communication: de-escalation tone; "acknowledge → affirm → evidence" rhythm.
- Module 9 — Resilient activity: contracts/SOW, access standards, verification/press pages.
- Module 10 — Nervous system skills: breathing, grounding, and pace for decision quality.
9. FAQ
What to do if several attacks hit at once?
Use defense ladders (name → slow down → change channel → baseline check → resolve). Then handle by risk order: security → cash flow/access → reputation → time.
How to choose between a "pause" and an "exit"?
If the other side can negotiate under clear conditions — pause. If they refuse conditions or attack your reality — leave and document.
Can I remain compassionate and firm at the same time?
Yes — rely on policy, not personal matters. Briefly, kindly, and firmly — this protects everyone.
10. Ending: the “Apex” stance
Power is not noisy — it is clear. You cannot outshout attacks; you surpass them with structure.
By having names for templates and protocols for response, you save your energy and the people you serve. Keep this page pinned. Practice micro-practices. When the moment comes, you will already be standing where clarity lives.
Navigation
Jump straight to the next article you need:
- Exhaustion • Divide • Starve • Ambush • Defamation
- Hurrying / coercion • Gaslight/Confuse • Entrap • Luring and escalation • [Exhaust/Divide/Starve…]
Educational content. This does not replace professional legal, medical, psychological, or security advice. Act within your competence and, when necessary, consult qualified specialists.
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