Collection: First Chakra: Muladhara (Root)

The first chakra, also called Muladhara, is located at the base of the spine. It is associated with security, survival, and material existence. The color most often associated with this chakra is red. The balance of this energy center provides a solid foundation, stability, and confidence. When the Root chakra functions harmoniously, it is easier to make decisions related to physical needs and overall life stability.

When Balanced

• Sense of security: Inner peace and confidence in one's abilities.
• Stability: The ability to focus on the present, feeling "firmly grounded."
• Determination to act: A strong sense of motivation and perseverance in achieving goals.
• Clear needs: The ability to recognize and satisfy physical needs.

When Too Strong

• Materialism: Excessive focus on physical possessions, ignoring spiritual aspects.
• Drive for power: A tendency to seek control, avoiding any insecurity.
• Aggressiveness: Emotional outbursts related to fears of losing stability.
• Excessive inertia: Firmly "clinging" to usual ways, fearing change.

When Too Weak

• Insecurity: Fear of the future, constant tension, and a sense of insecurity.
• Lack of energy: Difficulty finding strength to act, frequent fatigue, lack of motivation.
• Financial difficulties: Inability to plan finances, manage expenses.
• Inability to "ground" oneself: Feeling disconnected from reality, instability.

How to Balance

Activities that promote connection with the earth help harmonize the first chakra: walking barefoot, being in nature, gardening. It is also beneficial to practice breathing exercises, yoga, focusing attention on the base of the spine. Balanced nutrition and regular exercise provide physical security and stability, reflecting a healthy Root chakra state.