Collection: Third Chakra: Manipura (Solar Plexus)

The third chakra, Manipura, is located in the solar plexus area, just above the upper abdomen. It is associated with personal power, will strength, and self-esteem. The color most commonly linked to this chakra is yellow. When Manipura is balanced, one feels self-confidence, courage to make decisions, and motivation to achieve goals. Imbalance in this chakra can manifest as an excessive desire for power or, conversely, insecurity and self-devaluation. Finding the right balance between assertiveness and flexibility allows effective leadership both for oneself and others.

When Balanced

• Healthy self-esteem: Confidence without arrogance.
• Purposefulness: Clear goals and the ability to pursue them consistently.
• Initiative: Willingness to take responsibility and make changes.
• Inner strength: Calm but firm authority.

When Too Strong

• Desire for control: Tendency to dictate rules to others, pressure them.
• Arrogance: Overconfidence, belittling behavior towards others.
• Excessive competitiveness: Everything is seen as a competition.
• Excessive impatience: Gets irritated quickly if others do not respond promptly.

When Too Weak

• Lack of self-esteem: Self-doubt, fear of expressing oneself.
• Victim mentality: Tendency to feel powerless, blaming circumstances.
• Fear of taking responsibility: Avoiding decisions, lack of direction.
• Excessive modesty: Inability to express one's opinions and needs.

How to Balance

Sports, energetic physical activity, or breathing techniques help strengthen willpower and confidence. It is also beneficial to set achievable goals: consistently accomplishing them increases self-esteem. Sunlight and warm colors (e.g., yellow shades in the environment) further support the harmony of Manipura.